What stops your MOMENTUM?

We here in the US watched the super bowl but we also witnessed an example of a psycholigical prinicple, the mental aspects of MOMENTUM, the Ravens were winniing and you could sense the 49ers were going down for the count, THEN… the lights went out and the game delayed. The delay stopped the momentum of the Ravens and the 49ers almost came back. What stops your MOMENTUM?  When you have it keep going a delay can stop you cold. Something in motion tends to stay in Motion, so keep going!  Coaching with me will keep your momentum going so call now!

Soar with Success!

How do you feel about soaring with success?

The Mother eagle says “Fly you can do this. You are the best at this” The baby eagle says”I am afraid it looks to hard, what if I fall?”

Mother eagle wonders aloud, Why is it that the thrill of soaring success comes with the fear of falling?”  Contact me today to banish that fear forever.

How are you doing on your New Years resolutions?January 2013 is over.

It seems like we just rang in the New Year
with promises to ourselves that 2013 would
be different – and now the first month of
the year is about to come to a close along
with the BIGGEST Self Help opportunity
you’ll find this year! How are you doing on your
resolutions?  Do you need some help, support or
guidance.  After all we are what we think.
Fill out the contact Marilyn Ocean form
Now!  Get started on really creating your
best year ever.
In love,
Marilyn Ocean

The common new year’s party question is,

“What’s your resolution?”

We often think that if you need to make a
change in your life, you shouldn’t have to wait until new years to put it into action.But, the reason it is a tradition is that it is a powerful mechanism, and requires you to
be accountable to the friends that you tell. Whether you think it is silly or not,
it is important that you set goals for yourself and your business.Attempt to look at your endeavors in a
new light and from a different angle..It isn’t about working harder, and destroying your quality of life…
It’s about working smarter…
Break throughs happen, but only when you are open to them. Take some time out to examine what is working
for you and what isn’t…

Do you want to repeat the mistakes of last year? Or worse, spin your wheels when you don’t have to.

I am committed to doing my best to provide you with the tools and strategies that will
help you both in your personal life and business in 2013.
Contact me now.
Marilyn Ocean

Inspiration Courage and Intuition

Thinking about the past year what has worked  and what has held me back. Ask yourself this question right before you fall asleep at night.  When you have the answer to what can make the coming days, weeks and months the best of your life GO FOR IT!  Follow your heart.  Hear your inner voice.

Stress versus Relaxation

1. Stress isn’t good for you.

2. The vast majority of people do not deal with their stress effectively.

There is a  vast discussion of stress. that now exists, I will make  two limited points.Understanding these two things is important for anyone who wants to create a healthy lifestyle. To be aware is to be open, alert, ready to meet unknown challenges, and capable of fresh responses. When you are under stress, these qualities are compromised. Raise the stress high enough and they are reversed. The mind closes down as an act of self-defense. When stress it very difficult to be alert and open.

But stress is bad for you in far more basic ways. The hormones that are released in the body’s stress response, such as cortisol and adrenaline, are meant to be temporary. Their effect is to galvanize the fight-or-flight response, which is triggered in a primitive area of the brain, because fight-or-flight is an inheritance from our pre-human past. In the stress response, a privileged pathway is opened for dealing with emergencies, while at the same time the brain’s higher responses are temporarily suppressed.

No one can healthily sustain the heightened alertness, quick burst of energy, rapid heart rate, elevated blood pressure, and other marks of the fight-or-flight response.  Physically, the hormone rush must come to an end, leading to the opposite state – you become drowsy, lose energy, and have a hard time remaining alert and focused. So-called adrenaline junkies deliberately induce an aroused state because they enjoy being highly aroused, and they presumably value the courage, euphoria, and killer instinct that the stress response brings.

What they overlook is the down side. They may also be unaware of the physical damage done to various parts of the body, since various processes (e.g., growth, digestion, oxygenation of muscles) are temporarily shut down during fight-or-flight, which must be considered an abnormal, unbalanced state – no one would deliberately stay there. As stress experts have asserted for decades, the low-level stress of modern life fools the body into triggering a borderline condition of fight-or-flight that isn’t good for us. “Normal” stresses like being stuck in traffic contribute to hypertension and coronary artery disease, along with susceptibility to infections, insomnia, and much else.

So those highly competitive types who boast that they thrive on stress are living in a fantasy world when you consider the potential for damage to their bodies.

We are only now beginning to understand that subjective states like pain and happiness are not standardized. In fact, as we constantly reshape the brain and nervous system through everyday experience, each of us is structuring a unique response to the world, including our response to stress. This implies that there are people with high tolerances for stress and people with low tolerance, just as there is for pain.  But if you put soldiers under the high stress of battle, eventually all of them will become shell-shocked unless they are given time away from the front lines. The firefighters and police who responded on 9/11, a group self-selected to go into stressful situations, suffered very high rates of post-traumatic symptoms.

Therefore, don’t try to make stress your ally, either by toughing it out or turning your back on the problem. The conscious choice is to recognize that modern life is a battleground of low-level stress, sometimes peaking into high stress, that will have a damaging effect over time unless you deal with everyday stressors in a consistent, effective way.

Call or signup  now for a free consultation and free MP3 download for Stress Reduction

Zig Ziglar Favorite quotes

Zig Ziglar has passed  my top 5 favorite quotes from Zig:

Your attitude, not your aptitude, will determine your


Building a better you is the first step to building a better


Expect the best. Prepare for the worst. Capitalize on

what comes.

Remember that failure is an event, not a person.

Rich people have small TVs and big libraries, and
poor people have small libraries and big TVs.


The Magic 9-Letter Word


Studies show that this one thing can make you 25% happier.

It makes you immune to anger, disappointment and frustration.

It’s even been shown to heal pain and illness in your body.

That one thing is GRATITUDE – and amazing things happen
when you integrate it into your meditation practice.

Here’s a fun exercise to try:

1. As you sit down to meditate, breathe in deeply and imagine your
heart filling up with gratitude. Radiate that energy and light from
within feeling blissful and deeply thankful.

2. Think about five specific things to be grateful for on this day. This
can be something simple like “It is a beautiful day or simply its great to be alive” ,
up to something really important like “I’m blessed to have a loving partner and family”.

3. Think about the people behind the situations you were
grateful for and express thanks to each of them.

4. Remind yourself that whatever you focus on, expands. When you
focus on gratitude and positivity, you will get more of that in return.

Be mindful that you will attract more abundance, love and health by
being grateful for your current state in these areas.

In Love & Light,

Marilyn Ocean

check out  for magical weight loss techniques.

Albert Einstein’s Greatest Tool

  • Did you know that it is believed that Albert Einstein used trance states and regular hypnosis sessions to develop his ideas?Albert Einstein was one of the greatest minds in world history. Could have hypnosis contributed to that?

    He once said, “You can’t solve a problem with the same mind that created it.”

    To solve a problem, you need to start with a new and fresh mind. Learn how to get to your fresh mind.  Contact Marilyn NOW!

How to De Stress. FREE AUDIO to Relax


There are many ways to relax.

Click the purple “How to de stress” below to instantly hear a relaxation technique. Learn how to de stress & be relaxed instantly.  Learn this secret relaxation technique in less than 3 minutes!

How to de stress   < click  for instant mp3 download  DO NOT LISTEN IN A MOVING VEHICLE!

One of the ways that I teach people to empower themselves

it is called the “three breath trigger” for de stressing.

  It is a very easy to learn to de stress using this technique.

  We can  de stress naturally without drugs that have side effects.

When you think about it we all have the natural ability to

relax, we simply have to remember how to relax ourselves.

Allow me to teach you to de stress and many other quick and easy relaxation techniques.

It is OK  to use this technique when you have very little time or maybe you are in a group of people simply excuse yourself for just a few moments.


  1. Find a quiet place.  It can even be a bathroom, LOL.

  2. Sit down if you are able to.

  3. As you take a deep breath in through your nose, close your eyes.

  4. Hold your breath for a few seconds.

  5. Slowly exhale through your mouth.  As you do feel the waves of relaxation coming over you.

  6. Do this two more times.  As you do you will feel yourself relaxing.

  7. Continue to feel the waves of relaxation washing over you.

  8. Mentally Count to 3 and slowly open your eyes, now feeling much more relaxed.  Totally relaxed.

  9. The entire act of relaxing takes less than 2 minutes.

Please fill out the “FREE CONSULTATION FORM”  

For more Simple Secrets to relieving stress

 & learning to relax easily.


I have used this de stressing relaxation technique many times.  Once you have learned how to de stress  using this technique  to relax a few times you will find that you will not even have to leave the room.  Your mind becomes accustomed to it and all you need to do is simply take three slow deep breaths.  It becomes a unconscious act.  For a more info on the subconscious or unconscious please go to

I simply love sharing this powerful & easy to learn information.

De stressing in this way is a quick and easy form of self hypnosis.


Marilyn Ocean RN CHT

Enjoy de stressing

How to de stress

How to de stress

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