by on Tuesday, October 30th, 2012 | Comments Off

The Magic 9-Letter Word


Studies show that this one thing can make you 25% happier.

It makes you immune to anger, disappointment and frustration.

It’s even been shown to heal pain and illness in your body.

That one thing is GRATITUDE – and amazing things happen
when you integrate it into your meditation practice.

Here’s a fun exercise to try:

1. As you sit down to meditate, breathe in deeply and imagine your
heart filling up with gratitude. Radiate that energy and light from
within feeling blissful and deeply thankful.

2. Think about five specific things to be grateful for on this day. This
can be something simple like “It is a beautiful day or simply its great to be alive” ,
up to something really important like “I’m blessed to have a loving partner and family”.

3. Think about the people behind the situations you were
grateful for and express thanks to each of them.

4. Remind yourself that whatever you focus on, expands. When you
focus on gratitude and positivity, you will get more of that in return.

Be mindful that you will attract more abundance, love and health by
being grateful for your current state in these areas.

In Love & Light,

Marilyn Ocean

check out  for magical weight loss techniques.

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